Mental Health Resources

If you need more help than meditation can offer, the following resources can be helpful. Please don’t hesitate to ask for help if you need it.

For Those In Crisis


Please call 911 if you or someone else is in immediate danger.

Suicide And Crisis Lifeline

Offers 24/7, free and confidential support to people in suicidal crisis or emotional distress.

Call Or Text 988

Crisis Text Line

Connects crisis counselors to those in need. Free and available 24/7.

Text “HOME” to 741741

Veterans Crisis Line

Connects veterans to trained responders. Free and available 24/7. Available to all Veterans even if you are not enrolled in VA benefits or health care.

Call 988, then press 1.

Text 838255

Chat online:

Disaster Distress Helpline

Free 24/7 support for those experiencing emotional distress from disaster such as:

  • Tornadoes
  • Hurricanes
  • Floods
  • Wildfires
  • Earthquakes
  • Drought
  • Incidents Of Mass Violence
  • Anniversaries And Trigger Events

Call Or Text 1-800-985-5990

National Domestic Violence Hotline

Free 24/7 support for those experiencing domestic violence.

Call: 1-800-799-7233

Text: “START” to 88788

Online Chat:

National Child Abuse Hotline

Support for those experiencing or witnessing child abuse.

Call Or Text: 1-800-422-4453

Trans Lifeline

Emotional and financial support for trans people in crisis.

Call 1-877-565-8860

Help Finding A Provider

American Psychological Association

For help finding a psychologist.

American Psychiatric Association

For help finding a psychiatrist.

American Academy Of Child And Adolescent Psychiatry (AACAP)

For helping finding a child and adolescent psychiatrist.

Substance Abuse And Mental Health Services Administration (SAMHSA)

For help finding providers who specialize in treating substance use disorders, addiction, and mental illness.


Talk with a licensed, professional therapist online.


Online psychology and psychiatry treatment for individuals, couples, and teens.